Guiding You Toward Your Best Life
10-Day Nervous System Challenge
In 10 days, you will get ten minutes a day of body-first tools. This is not another mediation asking your already overwhelmed thinking brain to think it’s way calm. No trust in the process required. Your nervous system proves it to you on Day 1.
By Day 10, you’ve got your top three tools attached to real moments in your day.
You’re not broken. You’re dysregulated. This dysregulation can shift in ten days.
Steady State - coaching program for ADHD brain navigating perimenopause
In this small group coaching program, we will address the ADHD Perimenopause “perfect storm” of loss of estrogen and dopamine that renders ADHD medications less effective, increase the emotional dysregulations and traps the nervous system in the state of chronic fight or flight.
This somatic education program will teach you how to down regulate the vagus nerve, re-establish internal body awareness, and build a “new normal” for your brain and body.
Ready to Take the Next Step?
Send us a quick message, and let’s explore how we can work together to make your goals a reality.